Remain disciplined - Uphold yourself ethically as a martial artist. Practice courtesy and righteousness - Serve the community and honour your family. Love your fellow students - Be united and avoid conflicts. Limit your desires and pursuit of bodily pleasures - Preserve the proper spirit. Train diligently and make it a habit - Maintain your skills. Learn to develop spiritual tranquillity - Abstain from arguments and fights. Participate in society - Be conservative and gentle in your manners. Help the weak and the very young - Use your martial skill for the good of humanity. Pass on the tradition - Preserve this Chinese art and its rules of conduct.